Flaxseed is an incredibly well-rounded and versatile food, with a list of benefits almost as long as it’s list of uses.

It can also help to lift and tone sunken jowls and shape the jawline, brighten the complexion, and improve jaw pain, headaches, acne, skin dehydration and overall facial tension.

Male infertility has been steadily increasing over the past 40 years, including the rate of infertility in males younger than age 30.

It’s a pretty gnarly combination this year and you’ve probably noticed that a lot of people around you are getting sick—and staying sick.